| Category: | Seafood|Salads|Shop'NCook |
| Yield: | 4 servings |
| Food cost per portion: | USD 1.86 |
| Price per serving: | USD 6.63 |
| SALAD: | |
| 1 | lettuce - torn |
| 2 c. | crab or shrimp meat |
| 2 | Tomato - cut in wedges |
| 2 | Egg - cut in wedges |
| 1 can | Asparagus |
| 1 | Avocado - sliced |
| LOUIS DRESSING: | |
| 1/2 c. | refrigerated style French dressing |
| 1/3 c. | bottled chile sauce or catsup |
| 2 tbsp. | mayonnaise |
| 1/2 tsp. | Worcestershire sauce |
| 1 tbsp. | lemon juice |
| 1/4 tsp. | black pepper |
Prepare and chill dressing by mixing all the ingredients. On serving plate arrange salad greens, mount seafood in center and garnish with vegetables. Serve with Louis dressing.
| Nutritional facts per serving (calorie % of recipe): | ||
| Calories | 428 kcal | |
| Fat | 31 g (62%) | |
| Protein | 21 g (19%) | |
| Carbohydrate | 21 g (18%) | |
| Dietary Fiber | 6.4 g | |
| Net Carbs | 15 g | |