Make Your Own Food Bilingual Nutrition Facts Labels for Canada (beta)!

Create here English/French bilingual food nutrition facts labels for print. Just input your nutritional data and click on the button at the bottom of the page.

Need a label for the US? Use instead our nutrition facts labelling tool for the US.

You don't know the nutritional values? Download Shop'NCook Pro to compute effortlessly the nutritional analysis from recipes (free 45-day trial). More info...

IMPORTANT NOTE: If you need to create a compliant label for a food product, make sure to check the regulations. Values from calculation cannot be used "as is", but need to be corrected for nutrient loss and gain due to processing and storage and also for natural variations of food products.

Click here for information on this bilingual nutrition facts labelling tool, or for information on how to create a compliant label.

Canadian Bilingual Food Nutrition Facts Label Creator

Serving size in a consumer-friendly measure

Serving size quantity in English (example: about 1/2):
Serving size quantity in French (example: environ 1/2):
Serving size unit in English (example: cup):
Serving size unit in French (example: tasse):

Serving size in a metric measure

Input below the serving size in a metric unit that corresponds to the unit used for the reference amount of your food.
Serving size in gram, mL or mg (if serving size unit is not g, mL or mg):

Reference amount

The reference amount may be needed to format correctly the label. When any of the following conditions is true, look up the reference amount of your food and input it in the field below. If you don't find an appropriate reference amount or if none of your nutrients meet the conditions below, you can leave the field empty:
  • energy < 5 Cal
  • fat < 0.5 g
  • cholesterol < 2 mg
  • sodium < 5 mg
  • vitamin A < 1% DV
  • potassium < 5 mg (when included on the label)
Reference amount:

Display the number of servings per container

Nutrient values

Check the box below if the food is a prepackaged meal:
Prepackaged meal

Fat (g):
Saturated fatty acids (g):
Trans fatty acids (g):
Cholesterol (mg):
Sodium (mg):
Carbohydrate (g):
Fibre (g):
Sugars (g):
Protein (g):

Additional Nutritional Information:

Include additional nutritional information

Vitamins and minerals:

Vitamins and minerals are displayed in percent. Select if you want to input the actual quantity or directly the value in percent:

Actual value
Note for users of Shop'NCook Pro software: the daily values in the software are calculated for the US by default. If you want to input directly the daily values, make sure you are using a nutrition script for Canada.

Vitamin A (RE):
Vitamin C (mg):
Calcium (mg):
Iron (mg):

Additional vitamins and minerals:

Include additional vitamins or minerals

Ingredient list:

Include an ingredient list

Allergen, gluten and sulphite list:

Include a list of allergen, gluten and sulphites sources

Name and address:

Include the name and address of the manufacturer, packer or distributor

Note: The daily values are calculated for the general population and are not adapted to label products meant for children younger than 4 years old, infants, pregnant or lactating women.

Frequently asked questions

To create compliant labels, can I use your software or do I need to have my products analyzed by a laboratory?
Click here for a discussion of when calculation is appropriate and when it is not and for tips on how to create compliant food labels with Shop'NCook Pro software.

How can I save the food panel?
See the blog for a discussion on how to save and use the created nutrition facts panels.

Why did the tool changed the values I entered?
The nutrition labeling tool applies the rounding guidelines of the FDA. For more information, see the code of federal regulation on nutrition labeling of food, section 101.9.

Troubleshooting: If you keep receiving the message that the format for the vitamin A is bad, it is due to a display problem that can occur if you have used your browser back button. To fix it, you just need to switch once between the "actual value" and "percent" and back.

Disappointed with the result? The display of the food nutrition facts label works best with a recent version of Google Chrome or Safari browsers.

To report problems or make suggestions, use our online form.

DISCLAIMER: This tool is made available in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.

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