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• Mathilde
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Update 01-03-2013: For a more up-to-date tutorial, see the new post on how to add nutritional data to an ingredient from the USDA nutrient database for standard reference. Shop’NCook software comes with about 2000 grocery items, most of them with nutritional data. It is sufficient for many purposes, but does not cover everything. Occasionally, you…

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• Mathilde
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I went yesterday to a barbecue organized by the parents of my eldest daughter’s class and brought a plum tart to share – a traditional Swiss summer pie. About half of it had been eaten when my husband sprayed generously the remaining slices with unsweetened whipped cream. The whipped cream matches well the bitterness of…

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• Mathilde
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I had this question in the back of my mind for a while: “Do my children have enough Calcium in their diet?” Something brought recently this question to the front of my mind: a woman who helps me at home slipped and broke a wrist. She is in her fifties and has osteoporosis. Googling it,…