Category: | Seafood|Salads|Shop'NCook |
Yield: | 4 servings |
Food cost per portion: | USD 1.86 |
Price per serving: | USD 6.63 |
SALAD: | |
1 | lettuce - torn |
2 c. | crab or shrimp meat |
2 | Tomato - cut in wedges |
2 | Egg - cut in wedges |
1 can | Asparagus |
1 | Avocado - sliced |
LOUIS DRESSING: | |
1/2 c. | refrigerated style French dressing |
1/3 c. | bottled chile sauce or catsup |
2 tbsp. | mayonnaise |
1/2 tsp. | Worcestershire sauce |
1 tbsp. | lemon juice |
1/4 tsp. | black pepper |
Prepare and chill dressing by mixing all the ingredients. On serving plate arrange salad greens, mount seafood in center and garnish with vegetables. Serve with Louis dressing.
Nutritional facts per serving (calorie % of recipe): | ||
Calories | 428 kcal | |
Fat | 31 g (62%) | |
Protein | 21 g (19%) | |
Carbohydrate | 21 g (18%) | |
Dietary Fiber | 6.4 g | |
Net Carbs | 15 g |